Welcome to the REST of your life!

Start the weekend, even the whole month with gentle somatic movement and restorative poses (asana) that melts into the conscious rest of Yoga Nidra accompanied by live sound bath.

This is a mostly seated, supine practice that invites deeper stillness as it progresses. These states are sacred, profound and held with utmost reverence. Open to all bodies, always, and supported by extensive training for your complete safety. This session takes place on the first Friday of every month, unless otherwise noted.

Wear comfortable, loose clothing & bring your mat, favorite blanket, eye pillows, and friends! Mat, blankets, and bolsters are also available for use. Sign up here to reclaim your right to wellness!