Each service I offer is grounded in science and guided by spirit, empowering you to cultivate enduring regulation, coherence, and embodied awareness.
OFFERINGS
$20 per class
Weekly community practice
Join me at Yoga Barn for a class that meets you where you are. Each session blends mindful movement, breathwork, and yogic wisdom within an evidence-based framework. Accessible for newcomers, rich enough for seasoned practitioners, with attentive cuing and options for every body.
Tuesday 8am — Warming Vinyasa
Friday 7am — Meridian Flow
Friday 5:30pm — Nurture You Yoga: Hatha for Prenatal & Postpartum Parents
YOGA BARN DROP-IN
PRIVATE
SESSION
$108 · 60 minutes
Personalized practice, built around you
A private session is space created just for you. We'll go deep, breathe, and find movement that syncs the body's needs with your heart's desires. Informed by mindful movement, breathwork, and yogic wisdom within an evidence-based framework.
Deepen your practice with Bishnu Ghosh Lineage (formerly Bikram), Vinyasa, Restorative, or Chair yoga. Ask questions, receive Reiki-attuned modifications, or simply rest. Each additional 30 minutes: $50
PRIVATE GROUP SESSION
$199 (3–5 people) · $350 (6–10 people) · 60 minutes
Shared breath, collective presence
A consciously held container for group practice. We'll move and pause in ways that honor the body's intelligence while leaving room for personal experience within the shared field.
Every practice draws on mindful movement, breathwork, and yogic wisdom, with attentive cueing and subtle Reiki-informed adjustments as consented. Classes may draw from Bishnu Ghosh Lineage, Vinyasa, Restorative, or Ashtanga depending on your group's intention.
$111–$222
Personalized, one-on-one sonic care
Private sound sessions are curated to support rest, regulation, and integration, shaped around your current intention and capacity. Held slowly and attentively, with space for grounding, silence, and gentle integration. No experience necessary; you'll be guided throughout.
45 minutes · $111 — nervous system settling and mental clarity, ideal for a first session
60 minutes · $177 — a fuller arc of arrival, release, and rest
75–90 minutes · $222 — deeper unwinding and emotional processing
PRIVATE 1:1 SOUND HEALING
PRIVATE GROUP SOUND HEALING
$222–$333
Collective rest, shared resonance
Group sound baths offer a spacious environment for co-regulation, emotional release, and deep rest. Each participant has their own inner experience while the shared field of sound creates a container for calm and coherence.
60 minutes · $222 — time for the body to soften and the nervous system to recalibrate within the group field
75–90 minutes · $333 — longer rests and deeper sonic layering, ideal for seasonal rituals and lunar gatherings
1:1 PRENATAL SESSION
$144 · 75 minutes
Support for you and baby, trimester by trimester
A Hatha-style practice complete with assists, guided meditation, breathwork, and pelvic awareness. Postures and modifications are tailored to your particular trimester and to any concerns or interests you're carrying through your journey.
A wonderful way to treat yourself and your baby to deep regulation, relaxation, and connection; held by a teacher with dedicated prenatal and postpartum training.
Contact us
Interested in working together? Share your contact and I will reach out shortly. I can’t wait to hear from you!