OFFERINGS
Each service I offer is grounded in science and guided by spirit, empowering you to cultivate enduring regulation, coherence, and embodied awareness.
YOGA BARN DROP-IN
$20
Join me weekly at Yoga Barn!
Tuesday 8am - Warming Vinyasa
Friday 7am - Meridian Flow
Friday 5:30pm - Nurture You Yoga - Hatha Yoga for Prenatal & Postpartum Parents
PRIVATE SESSION
$108 - 1:1 Session
A private, 60 minute session is a space created just for you. We’ll go deep, breathe, and find movement that syncs the body’s needs with your heart’s desires. My approach is informed by mindful movement, breathwork, and yogic wisdom within an evidence-based framework, so each practice feels both grounding and transformative.
This is your time to return to yourself, tend the temple of your body, and reconnect with the sacred within.
Deepen your practice with personalized sessions of the Bishnu Ghosh Lineage (formerly Bikram), Vinyasa, Restorative or Chair yoga. Ask questions, receive Reiki-attuned modifications, or just Zen out!
Sessions are 1 hour long, each additional 30 minutes $50.
PRIVATE GROUP SESSION
3 - 5 Participants: $199
6 - 10 Participants: $350
This 60-minute group session is a consciously held container for collective presence, breath, and embodied connection. We’ll move and pause in ways that honor the body’s intelligence and allow space for personal experience within the group field.
Every practice incorporates mindful movement, breathwork, and yogic wisdom, informed by evidence-based principles for a grounding and expansive experience. You’ll be invited to listen inward while being supported by the shared rhythm and energy of the group.
Each class offers options to meet every body, with attentive cueing and subtle, Reiki-informed adjustments as appropriate and consensual.
Classes may draw from Bishnu Ghosh Lineage (formerly Bikram), Vinyasa, Restorative, or Ashtanga, depending on the intention and needs of the group.
Breathe, move and connect in a conscious container curated just for you and yours!
PRIVATE 1:1 SOUND HEALING
$111 - $222
Personalized, one-on-one sonic care
Private sound sessions are consciously curated to support your rest, regulation, and integration. Each session is shaped around your current intention and capacity to best access the medicine of frequency.
These sessions are held slowly and attentively, with space for grounding, silence, and gentle integration.
NO experience is required! You will be guided and supported throughout your time.
45-MINUTE PRIVATE SESSION
$111
A shorter session designed to support nervous system settling and mental clarity. Ideal for first-time clients or those seeking a gentle reset without deep processing.
60-MINUTE PRIVATE SESSION
$177
This length allows for a fuller arc of arrival, release, and rest. Sound is layered gradually, with time for the body to soften and integrate without urgency.
75–90 MINUTE PRIVATE SESSION
$222
An unhurried experience for those seeking deeper unwinding, emotional processing, or transitional support. This offering includes longer rests, extended silence, and careful pacing to support profound integration.
PRIVATE GROUP SOUND HEALING
$222 - $333
Collective rest, shared resonance
Group sound baths offer a spacious, communal environment for co-regulation, emotional release, and deep rest. While each participant has their own inner experience, the shared field of sound creates a powerful container for calm and coherence.
These sessions are guided intentionally, allowing sound to unfold in support of individual restoration and collective attunement.
60-MINUTE GROUP SOUND BATH
$222
This offering allows sufficient time for the body to soften, the mind to settle, and the nervous system to recalibrate within the support of a group field.
75–90 MINUTE EXTENDED SOUND BATH
$333
An expanded experience that includes longer rests, slower transitions, and deeper sonic layering. Ideal for seasonal rituals, lunar gatherings, or moments of collective transition.
1:1 PRENATAL SESSION
$144
A 75 minute, Hatha yoga style practice complete with assists, guided meditation, breathwork and pelvic awareness. Modifications and appropriate postures are tailored to your particular trimester, and any concerns or interests you may have throughout your journey. A wonderful way to treat yourself and baby to deep regulation, relaxation, and connection.
Contact us
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