Upcoming events
Spiral Alchemy
Welcome biological and cosmic calibration: this session uses gentle maneuvers to connect to The Spiral Line of our fascia, vibrational sound frequency throughout to harmonize the fascial matrix, and the gravitational influence of the Full Flower Moon to blossom into our fullest selves.
Under the Flower Moon, plants are most hydrated and vibrant, the peak of turgor pressure. This is also reflected in the human fascial network, a 3D continuous connective tissue web that serves as a semiconductor. We use the principle of Tensegrity: maintenance of anatomical structural integrity via a combination of tension and compression. The maneuvers serve as a manual pump to move interstitial fluid to dehydrated tissue which restores elasticity.
Our fascial network is piezoelectric, comprising of a liquid, crystalline matrix when effectively hydrated. The low resonance frequency of bowls, gongs, chimes and drums mechanically vibrate the water molecules within fascia, which serves to dissolve adhesions (bound tissue). The harmonization of specific resonant frequencies also facilitate brainwave entrainment, which helps to downregulate the autonomic nervous system and loosen our subconscious, gripping reflex.
As flowers bloom in spirals, our fascia twists from head to toe while sound received by our bodies creates vortical movement of the body's waters through their respective channels (cymatics). We harness the heightened sensitivity of the full Flower Moon to deepen our somatic release, and we embody the growth phase as solar activity increases from Beltane until the Summer Solstice.
Wear loose comfortable clothing, bring plenty of water, and come prepared to unwind!
A Spring Rising
We return to River Mountain for Spring’s Awakening.
Gather with us for outdoor yoga in the fresh mountain air, forest walks, cedar hot tub soaks, star gazing, and cool pond dips — an invitation to honor spring’s unfurling toward warmth.
Be in community.
Immerse yourself in nature.
Give your attention to what is stirring, blooming, and asking to be lived.
Dates: June 11-14, 2026 (3 nights/4 days in a shared cabin)
Location: River Mountain, Everett, Pa
Your Guides:
Carleen Birnes, Nicole Neiman, Whitney Hoesin
EARLY BIRD DISCOUNT HAPPENING NOW!
Salute to Spring
Join us on the Vernal Equinox to practice the ancient tradition of Yoga Mala, a beginner friendly moving meditation of 108 Sun Salutations, followed by breathwork and gong meditation.
108 symbolizes wholeness, completion, and purification. Spring is Kapha season, a time to shake off the heaviness of winter and increase movement.
This practice cultivates inner peace and mindfulness, and yokes us to the Divine. It invites us to be purposeful in our intentions as we enter this new chapter, considered by many as the Solar New Year.
Please note that the time is tentative depending on group pace- it can take anywhere from 75 to 100 minutes based on prior practices. Bring your water bottle, yoga mat, and comfortable clothing! Claim your spring cleaning here!
Community Meditation: Bearing Witness
“All the joy the world contains Has come through wishing happiness for others. All the misery the world contains Has come through wanting pleasure for oneself.” - Śāntideva
Intention-seeding Cacao & Sound Ceremony
Welcome 2026 in community with ceremonial cacao (optional), meditation, and “intention planting” in the greenhouse. This gathering is about presence over productivity: setting intentions for how you want to show up and be in the world, rather than what you want to accomplish. Warm and soften hearts together with sacred cacao, release what no longer serves you in a sacred fire ceremony outdoors, clear energy through breathwork, and settle into a shared meditative soundscape of crystal singing bowls and therapeutic instruments. Plant your intentions in a keepsake vessel made by a local potter as a living reminder of your dedication. Add a locally-made, matching, reusable, ceremonial cacao mug for $15 when you purchase your ticket or for $20 at the ceremony.
Ages 16+, all abilities welcome.
What You’ll Do:
Begin with optional ceremonial cacao and grounding meditation
Release what no longer serves you in an outdoor fire ceremony
Clear and reset through breathwork and a sound meditation with crystal singing bowls
Write your intention and plant it as seed paper in a keepsake vessel to take home
Ages 16+, all abilities welcome. Includes a 20% off coupon valid for one week through Wednesday, January 7, 2026.
Solstice Solace
Stoke your eternal flame on the longest night of the year through warming breathwork, candle ritual, ancient meditation, system-soothing sound & integration journaling.
We'll tend our inner fire via:
🕯Gentle movement
🕯Candle dressing with herbs, fruits, and oils
🕯Functional breathwork
🕯A powerful & ancient meditation practice
🕯Brainwave entrainment from crystal bowls, chimes and gongs
🕯Integration journaling & herbal Tea
This experience is gentle, fully guided, and accessible to all. Movement is optional; most of the journey takes place seated. All you need to do is show up, relax, and breathe.
Please bring your yoga mat, cup, journal, warm comfortable clothing and your beautiful spirit. Cozy items such as blankets, pillows, and eye masks are encouraged, extras available if needed.
Candles and herbs will be provided, so please pre-register to assure adequate supply!