Welcome to the REST of your life!

Each First Friday ceremony is specially curated to the current energies of Mother Earth and Father Sky. We ease in with gentle somatic movement and restorative poses (asana) that melts into the conscious rest of Yoga Nidra accompanied by live sound bath.

Join us  on the evening of November 6th for a 75 minute movement, breath and sound ceremony that connects us to the amrit, divine nectar that emerged from the Samudra Mathan or churning of the cosmic ocean. This is the first day of Diwali, better known as Dhanteras and is highly auspicious to purchases, expansion of health, wealth, and overall prosperity and well being.

This is a mostly seated, supine practice that invites deeper stillness as it progresses. These states are sacred, profound and held with utmost reverence. Open to all bodies, always, and supported by extensive training for your complete safety. This session takes place on the first Friday of every month, unless otherwise noted.

Wear comfortable, loose clothing & bring your mat, favorite blanket, eye pillows, and friends! Mat, blankets, and bolsters are also available for use.

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