EleutheraN Sanctuary for the Body, Breath, and Spirit
Welcome Home to Yourself
Take a deep breath in.
Let it all the way out,
and imagine, for a moment:
no endless to-do lists, no pressure to perform, and no need to hold it all together.
Just you, your breath, a beautiful community, and turquoise water that's just right.
Whether you’re a lifelong athlete, a total beginner to movement, a devoted yogi, or simply someone who's in need of some Vitamin Sea, c’mon in- the water’s great.
We are gathering in conscious community to return to our fullest Selves, maybe shed a few tears of release, and remember what it feels like to smile from the very inside out. We'll sweat, play, float, and return home, oh so much lighter than we left.
The Land of Freedom
We drop anchors for our week together on the beautiful, quiet beachfront of Cocodimama on the island of Eleuthera. Eleuthera translates to "freedom" from Ancient Greek. This island embodies the frequency at which we will be resonating.
The Medicine We’ll Share
This week is about remembering the simplicity and joy found in community. Here is the magic we’ll be exploring together:
The Art of Softening
Our bodies hold onto so. much. stress. Not to mention ancestral wounds, harsh inner critics and outdated patterns. Through somatic flows, daily meditation and nightly Yoga Nidra sessions, we’ll deepen your mind-body connection, moving past just stretching and stepping straight into true physical and mental release.Liquid Meditation
The ocean is our ultimate healer, and together we’ll guide you through open-water play in a way that feels completely safe, peaceful, and joyful. You’ll learn to use the water as a restorative space for breath control and deep, delicious relaxation.Loving Resilience
True strength comes from a steady center: we’ll play in functional movement labs designed to protect your joints, build stable core strength with the Master of Pilates herself, and help you tune in to the sage whispers of your body before they grow any louder.Pure Joy & Connection
Healing happens best when we’re together, whether through cozy group reiki, breathwork, or mindful nature walks, we’re going to lay down the pressure of who we’re supposed to be, and remember that joy and ease is our birthright.
All levels of experience are welcome. Every single body is celebrated. Every heart is safe here. This is your invitation back to yourself.
Sapphire Blue Hole in Eleuthera
The Flow of the Week
What’s Included:
7 Nights of cozy, peaceful beachfront accommodations at Cocodimama resort
3 Delicious, nourishing daily meals to fuel your body with love & prana, curated by nutritionist Dr. Nara
Daily Gatherings: Heart-led Yoga, Functional Pilates, Guided Open-Water Swimming, Breathwork & Meditation/Yoga Nidra
Movement Integration Labs: Playful, accessible sessions focused on strength, stability, and deep physical recovery
Soul-Led Workshops: Safe, intimate circles dedicated to calming your nervous system and coming home to yourself: Sound healing, Fireside Council, Reiki & Ceremonial Offerings
Ground Transport to and from the airport, and all around the island, so you can rest easy
Not Included:
Your airfare
Excursions - cave exploration, horseback riding on the beach, snorkeling, scuba diving, cliff jumping and more all bookable from Cocodimama
Optional 1:1 Thai bodywork with Tammy or Reiki with Whitney
Optional Night out
Meet Your Guides
Held by Tammy & Whitney
Think of us as your ultimate support team! Together, we bring decades of experience across yoga, somatic therapy, functional movement, open-water swimming, and spiritual guidance. Our approach blends scientific acumen with open hearts and spirit. We are here to welcome you, empower you, and walk with you every single step of the way.
Freedom is calling...
King Suite Plus One
Room Rate Options
Poseidon Room $4800: King Suite Single Room
Amphitrite Rooms $3600 per person (max 4) : 2 Queen Beds
Oceanides $2880 per person (max 3): Triple Room 1 King Bed + 1 Single
Amenities
View from your porch!
Eleuthera is famous for its 100 miles of spectacular, deserted beaches, and for being safe and friendly. Cocodimama is situated at the center of picture-perfect Alabaster Bay’s spectacular beach, recently featured on the cover of Conde Nast Traveler. Alabaster Beach stretches for a mile along the crystal clear azure waters of the Caribbean Sea. The water on this beach is famously calm, typically as calm as a lake. The island is so narrow at this point that guests can stroll to the Atlantic Ocean to enjoy the splendor of miles of uninterrupted pink sand beach as they watch the Atlantic’s blue-green waters roll ashore over nearby reefs. The combination of the Caribbean Sea, Atlantic Ocean, rolling green hills, and two extraordinary beaches present you with a one of kind experience.
Cocodimama’s brightly-painted buildings – three villas and one main lodge – are situated on a mile-long, secluded stretch of superior shoreline. The resort’s main house is where we gather together for meals and lounging. All rooms are direct beachfront, steps from the sand, and feature unobstructed beach, ocean, and sunset views.
WE WILL HAVE THE ENTIRE RESORT TO OURSELVES! Each of the resort’s 14 premium rooms features its own:
En suite bathroom
Air conditioning unit
Satellite TV
Starlink WIFI
Private deck or balcony, outfitted with teak chairs and tables, overlooking breathtaking ocean views
Authentic island charm
Retreat Pricing & Deposit
Have further questions? Schedule time with me to chat or, if you’re in the Ann Arundel area, let’s meet for coffee.
Required Deposit of $900 to reserve your spot, payable by Zelle or Venmo directly to Tamara Lowengrub.
Final balance and payment schedule details will be provided upon registration, payment plans available upon request.
Let’s dive in together.
Fill out the form below & Find your way to freedom.
Submit this application along with your deposit or full payment.
***Payments are NONREFUNDABLE but are transferable; you will be responsible for filling your spot once payment has been made.****