$49 per person Cost is never a barrier; reach out if you'd like to discuss a rate that works for you.
Catch the kind of flight that'll get you grounded! Join me for a Saturday afternoon workshop that will incorporate foundational Hatha yoga as well as props and drills to help achieve liftoff in various arm balances and lifts. Saturday afternoon intensives hold a dear space at the heart of my personal practice: they were often an opportunity for myself as a student to learn alongside my teachers.
New to arm balances? Perfect, this workshop is built for you. We'll start from the fundamentals and progress at a pace that works for every body in the room. Arm balances and lifts are a wonderful way to affirm both your strength and the progress of your path while building new bridges between postures. These bridges, in turn, reveal subtle wisdom that can only be gleaned through formation of new bioenergetic associations.
We'll build toward:
Crow (Bakasana)
Side Crow (Parsva Bakasana)
Flying Splits (Koudinyasana A & B)
Firefly (Tittibhasana)
8-Angle Pose (Astavrkasana)
Flying Pigeon (Eka Pada Galavasana)
Grasshopper (Parsva Galavasana)
Scale Pose (Lolasana)
ALL LEVELS ARE WELCOME, with a fundamental understanding of basic asana such as sun salutations useful.
This is Part 1 of a two-part series; each part stands completely on its own, so you're welcome to join just this session, or come back for Part 2 later this year.
Led by Whitney, yoga teacher of 10+ years and forever student (20+ years in this lifetime), with significant experience guiding arm-balance and inversion work for students and teachers of all ages.
As some postures are attempted on fingertips, short fingernails are encouraged. Wear comfortable clothing, bring water and your light spirit!
If you have any questions please contact me directly whitneyhosein@gmail :)