Join us on the Vernal Equinox to practice the ancient tradition of Yoga Mala, a beginner-friendly, moving meditation of 108 Sun Salutations, followed by gong meditation.

108 symbolizes wholeness, completion, and purification. Spring is Kapha season, a time to shake off the heaviness of winter and increase movement. 

This practice cultivates inner peace and mindfulness, and yokes us to the Divine, in alignment with the definition of yoga. It invites us to be purposeful in our intentions as we enter this new chapter, considered by many as the Solar New Year. 

 Please note that the time is tentative depending on group pace- it can take anywhere from 75 to 120 minutes based on previous sessions. Bring your water bottle, yoga mat, and comfortable clothing! Reach out with any questions and see you on your mat :)